If like me you’re focused on a goal then it can be very difficult to focus around the noise of life. What do I mean by that? Well…..life will throw some grenades your way from time to time. It’s up to YOU to be able to deal with these and not lose track of what...Continue Reading

Whilst being into fitness I’ve discovered through personal experiences and through my clients that you’ll come across various problems and obstacles when trying to make gains. Here are MY 5 things to expect… 1 – Be prepared to put in the hours!  For some reason people try put the least amount of hours in to...Continue Reading

If your like me who has a sweet tooth and loves there food then this BLOG will be a great read for you. In fitness these days there are so many companies trying to sell you protein treats to create a sensation that if a bar contains 20g of protein then its healthy? WRONG, yes...Continue Reading