If like me you’re focused on a goal then it can be very difficult to focus around the noise of life. What do I mean by that? Well…..life will throw some grenades your way from time to time. It’s up to YOU to be able to deal with these and not lose track of what...Continue Reading

This Blog is all about how you don’t have to panic if your plan doesn’t go the way you want it to. When people set out to gain muscle or lose weight a really big part of that journey is nutrition. It’s vital that you eat in line with your goals and being consistent blah blah...Continue Reading

Chasing a dream. When you have a clear dream in you’re head it’s easy to get distracted by things that will get in the way. You can lose sight of what the dream is or why your even chasing it in the first place. Let’s be honest how many people say “I’d love to live...Continue Reading

Setting a goal can be a great way to keep yourself accountable with food and training. Giving yourself meaning behind workouts will only encourage you to be consistent, let’s be honest no one wants to look like a tit on a photoshoot or stage. What’s a good goal?  There isn’t a wrong answer here because...Continue Reading