Chasing a dream. When you have a clear dream in you’re head it’s easy to get distracted by things that will get in the way. You can lose sight of what the dream is or why your even chasing it in the first place. Let’s be honest how many people say “I’d love to live...Continue Reading

If your trying to lose weight or build muscle some people think there is a quick fix when the harsh reality is…..it can take a while. How long does it take to lose 2 stone?  How long is a piece of string? When this question commonly gets asked I laugh inside because there are so...Continue Reading

Setting a goal can be a great way to keep yourself accountable with food and training. Giving yourself meaning behind workouts will only encourage you to be consistent, let’s be honest no one wants to look like a tit on a photoshoot or stage. What’s a good goal?  There isn’t a wrong answer here because...Continue Reading