If like me you’re focused on a goal then it can be very difficult to focus around the noise of life. What do I mean by that? Well…..life will throw some grenades your way from time to time. It’s up to YOU to be able to deal with these and not lose track of what...Continue Reading

Spending time away from the usual Daily routine. Having time away from your routine can be the difference in helping stay sane. It’s easy to get caught up in rushing around with work and careers without spending time away and thinking about what really matters to you. For example once a month I love to...Continue Reading

Whilst being into fitness I’ve discovered through personal experiences and through my clients that you’ll come across various problems and obstacles when trying to make gains. Here are MY 5 things to expect… 1 – Be prepared to put in the hours!  For some reason people try put the least amount of hours in to...Continue Reading

In this day everyone has aspirations to become Instagram famous and shake the internet with getting paid by companies just to post on their social media. It’s become very obvious to me that a lot of people have got caught in trying to act the way that people think they should act to get somewhere....Continue Reading

After having worked my arse for a year for this show I can honestly say now it’s done that I’ve loved every minute of the Journey. It exceeded everything I thought it was going to be. I’ve missed being competitive in sport for such a long time but now I feel like I’ve found a...Continue Reading

If your like me who has a sweet tooth and loves there food then this BLOG will be a great read for you. In fitness these days there are so many companies trying to sell you protein treats to create a sensation that if a bar contains 20g of protein then its healthy? WRONG, yes...Continue Reading

When I first started the gym I was terribly self conscious and just felt like I had no presence wherever I went. My first workout was with a few friends showing me the ropes at Virgin active, We trained chest and let’s say it didn’t go well……I was sick when I got home. I remember...Continue Reading

Transforming your physique can be a difficult but rewarding process, it’s rare these days that people will consistently engage in raw hard work without trying to cut corners. In this blog I’m going to give my opinion on things to bare in mind when trying to transform… Accept failure On every journey there will be...Continue Reading

This Blog is all about how you don’t have to panic if your plan doesn’t go the way you want it to. When people set out to gain muscle or lose weight a really big part of that journey is nutrition. It’s vital that you eat in line with your goals and being consistent blah blah...Continue Reading

I remember when I wanted to join the gym but it took about 2 weeks to even pluck up the courage to do a induction let alone a proper session. I was petrified that everyone was just going to stare at how skinny I was. Confidence was low and I just felt like I had...Continue Reading