If like me you’re focused on a goal then it can be very difficult to focus around the noise of life. What do I mean by that? Well…..life will throw some grenades your way from time to time. It’s up to YOU to be able to deal with these and not lose track of what...Continue Reading

Whilst being into fitness I’ve discovered through personal experiences and through my clients that you’ll come across various problems and obstacles when trying to make gains. Here are MY 5 things to expect… 1 – Be prepared to put in the hours!  For some reason people try put the least amount of hours in to...Continue Reading

After having worked my arse for a year for this show I can honestly say now it’s done that I’ve loved every minute of the Journey. It exceeded everything I thought it was going to be. I’ve missed being competitive in sport for such a long time but now I feel like I’ve found a...Continue Reading

When I first started the gym I was terribly self conscious and just felt like I had no presence wherever I went. My first workout was with a few friends showing me the ropes at Virgin active, We trained chest and let’s say it didn’t go well……I was sick when I got home. I remember...Continue Reading