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Progress is everything….

What is your definition of progress? Progress doesn’t always have to be losing weight or building muscle. You can easily get disheartened by not reaching a goal but if committing to something makes you increase your effort towards that goal then surely that’s progress…? If your target is to earn 50k per year by the...

March 17, 2017ByMattInUncategorizedno comments

Is meal prep the difference?

As a personal trainer there isn’t anything more satisfying knowing your clients are smashing the gym but also hustling in the kitchen. Commonly people will say they don’t have time to exercise with a hectic lifestyle, most parents will generously look after everyone around them at their own healths expense. Trying to find time for...

March 16, 2017ByMattInUncategorized4 comments

Invest in yourself….

I can’t stress this enough. People will go through life trying to please others at their own expense, which can be a very selfless thing to do, however I believe that you need to invest in yourself before trying to please others. I struggle to understand people willing to spend extortionate money on materialistic...

March 14, 2017ByMattInUncategorizedno comments

3 Tips on how to lean Bulk.

1 – ‘Eating clean calories instead of Manufactured foods’ To bulk/Build muscle you need to be in a calorie surplus which means you need to consume more calories than you burn on a consistent basis to gain weight, with this said eating fast food and ice cream isn’t going to build you muscle. Having high...

March 12, 2017ByMattInUncategorizedno comments

Why I find it easy to be consistent.

When I first started the gym is was a feeling I can’t describe, it felt like I had discovered a sport that was impossible to complete but yet had so much room for gradual progression. I love the fact that what you put into it is exactly what you get out. The only way to...

March 10, 2017ByMattInUncategorizedno comments

How it all started…

This is the excerpt for your very first post.

March 9, 2017ByMattInUncategorized2 comments

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