Transforming your physique can be a difficult but rewarding process, it’s rare these days that people will consistently engage in raw hard work without trying to cut corners. In this blog I’m going to give my opinion on things to bare in mind when trying to transform… Accept failure On every journey there will be...Continue Reading

I remember when I wanted to join the gym but it took about 2 weeks to even pluck up the courage to do a induction let alone a proper session. I was petrified that everyone was just going to stare at how skinny I was. Confidence was low and I just felt like I had...Continue Reading

If your trying to lose weight or build muscle some people think there is a quick fix when the harsh reality is…..it can take a while. How long does it take to lose 2 stone?  How long is a piece of string? When this question commonly gets asked I laugh inside because there are so...Continue Reading