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Heartbroken? Try fitness…

A lot of my previous clients have turned to fitness after being heartbroken and split up with partners. It’s a bitter pill to swallow when going through a breakup. It usually goes 2 ways… 1 – Laze about and feel sorry for yourself and waste time. 2 – Man up and make something of yourself...

March 4, 2018ByadminInUncategorizedno comments

How gym can help depression….

My niche in Fitness has grown from the clients that I’ve had in the past. There are so many types of clients that you’ll come across whilst being a person trainer and here are some… People who want to get in crazy shape for a holiday People who just want to be battered for 60...

February 26, 2018ByadminInUncategorizedno comments

Mindset towards Fitness…

From personal experience in my Personal Training career so far I’ve found that a lot of people coming in for a consultation have a pre conception of what fitness is. People often think it’s about living in the gym 6 days a week and eating the same boring dry foods out of plastic pots whilst...

February 5, 2018ByadminInUncategorizedno comments

Focusing on what really matters.

If like me you’re focused on a goal then it can be very difficult to focus around the noise of life. What do I mean by that? Well…..life will throw some grenades your way from time to time. It’s up to YOU to be able to deal with these and not lose track of what...

September 19, 2017ByMattInUncategorizedno comments

Getting away from the usual “Routine”

Spending time away from the usual Daily routine. Having time away from your routine can be the difference in helping stay sane. It’s easy to get caught up in rushing around with work and careers without spending time away and thinking about what really matters to you. For example once a month I love to...

September 13, 2017ByMattInUncategorizedno comments

5 Things to expect If you want to make Gains.

Whilst being into fitness I’ve discovered through personal experiences and through my clients that you’ll come across various problems and obstacles when trying to make gains. Here are MY 5 things to expect… 1 – Be prepared to put in the hours! For some reason people try put the least amount of hours in to...

August 18, 2017ByMattInUncategorizedno comments

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