If your like me who has a sweet tooth and loves there food then this BLOG will be a great read for you. In fitness these days there are so many companies trying to sell you protein treats to create a sensation that if a bar contains 20g of protein then its healthy? WRONG, yes...Continue Reading

When I first started the gym I was terribly self conscious and just felt like I had no presence wherever I went. My first workout was with a few friends showing me the ropes at Virgin active, We trained chest and let’s say it didn’t go well……I was sick when I got home. I remember...Continue Reading

This Blog is all about how you don’t have to panic if your plan doesn’t go the way you want it to. When people set out to gain muscle or lose weight a really big part of that journey is nutrition. It’s vital that you eat in line with your goals and being consistent blah blah...Continue Reading

I remember when I wanted to join the gym but it took about 2 weeks to even pluck up the courage to do a induction let alone a proper session. I was petrified that everyone was just going to stare at how skinny I was. Confidence was low and I just felt like I had...Continue Reading

Chasing a dream. When you have a clear dream in you’re head it’s easy to get distracted by things that will get in the way. You can lose sight of what the dream is or why your even chasing it in the first place. Let’s be honest how many people say “I’d love to live...Continue Reading

Setting a goal can be a great way to keep yourself accountable with food and training. Giving yourself meaning behind workouts will only encourage you to be consistent, let’s be honest no one wants to look like a tit on a photoshoot or stage. What’s a good goal?  There isn’t a wrong answer here because...Continue Reading

What is your definition of progress? Progress doesn’t always have to be losing weight or building muscle. You can easily get disheartened by not reaching a goal but if committing to something makes you increase your effort towards that goal then surely that’s progress…? If your target is to earn 50k per year by the...Continue Reading

As a personal trainer there isn’t anything more satisfying knowing your clients are smashing the gym but also hustling in the kitchen. Commonly people will say they don’t have time to exercise with a hectic lifestyle, most parents will generously look after everyone around them at their own healths expense. Trying to find time for...Continue Reading

  I can’t stress this enough. People will go through life trying to please others at their own expense, which can be a very selfless thing to do, however I believe that you need to invest in yourself before trying to please others. I struggle to understand people willing to spend extortionate money on materialistic...Continue Reading

1 – ‘Eating clean calories instead of Manufactured foods’ To bulk/Build muscle you need to be in a calorie surplus which means you need to consume more calories than you burn on a consistent basis to gain weight, with this said eating fast food and ice cream isn’t going to build you muscle. Having high...Continue Reading