If like me you’re focused on a goal then it can be very difficult to focus around the noise of life. What do I mean by that? Well…..life will throw some grenades your way from time to time. It’s up to YOU to be able to deal with these and not lose track of what...Continue Reading

Spending time away from the usual Daily routine. Having time away from your routine can be the difference in helping stay sane. It’s easy to get caught up in rushing around with work and careers without spending time away and thinking about what really matters to you. For example once a month I love to...Continue Reading

Whilst being into fitness I’ve discovered through personal experiences and through my clients that you’ll come across various problems and obstacles when trying to make gains. Here are MY 5 things to expect… 1 – Be prepared to put in the hours!  For some reason people try put the least amount of hours in to...Continue Reading

In this day everyone has aspirations to become Instagram famous and shake the internet with getting paid by companies just to post on their social media. It’s become very obvious to me that a lot of people have got caught in trying to act the way that people think they should act to get somewhere....Continue Reading

Project Pro card. As mentioned before I’ve spent time reflecting on my first competition and its lit a fire that I can only describe as a bonfire! It’s made me realise that this is the direction I want to take my fitness, I’m going to keep progressing with my physique and get my pro card....Continue Reading

Whatever path you choose to take there will be distractions along the way. 90% of people will entertain them distractions and take there primary focus off what they first set out to achieve. I strongly believe that if you spent all your time wasted getting distracted on your task in hand then the outcome would...Continue Reading

After having worked my arse for a year for this show I can honestly say now it’s done that I’ve loved every minute of the Journey. It exceeded everything I thought it was going to be. I’ve missed being competitive in sport for such a long time but now I feel like I’ve found a...Continue Reading

If your like me who has a sweet tooth and loves there food then this BLOG will be a great read for you. In fitness these days there are so many companies trying to sell you protein treats to create a sensation that if a bar contains 20g of protein then its healthy? WRONG, yes...Continue Reading

When I first started the gym I was terribly self conscious and just felt like I had no presence wherever I went. My first workout was with a few friends showing me the ropes at Virgin active, We trained chest and let’s say it didn’t go well……I was sick when I got home. I remember...Continue Reading

Transforming your physique can be a difficult but rewarding process, it’s rare these days that people will consistently engage in raw hard work without trying to cut corners. In this blog I’m going to give my opinion on things to bare in mind when trying to transform… Accept failure On every journey there will be...Continue Reading