A lot of my previous clients have turned to fitness after being heartbroken and split up with partners. It’s a bitter pill to swallow when going through a breakup. It usually goes 2 ways… 1 – Laze about and feel sorry for yourself and waste time. 2 – Man up and make something of yourself...Continue Reading

My niche in Fitness has grown from the clients that I’ve had in the past. There are so many types of clients that you’ll come across whilst being a person trainer and here are some… People who want to get in crazy shape for a holiday People who just want to be battered for 60...Continue Reading

From personal experience in my Personal Training career so far I’ve found that a lot of people coming in for a consultation have a pre conception of what fitness is. People often think it’s about living in the gym 6 days a week and eating the same boring dry foods out of plastic pots whilst...Continue Reading